SELF-LED COURSES
My ONLINE COURSES are a perfect way to start your journey towards feeling good living IN your body, accessing more pleasure, having better sex and encouraging a deeper intimacy with your partner.
Whether you are having trouble accessing your pleasure response, have libido or arousal issues due to stress or life changes such as having babies or starting menopause, have pelvic floor dysfunction, are disconnected from your body, shutdown in sex there is a course that will help you move towards your goals in sex and intimacy.
CONNECT- a simple map to guide you back into your body and experience the magic within.
This course is for women to connect to the pleasure and beauty of their bodies, addressing nervous system issues, and laying down the path to new and authentic experiences of sex and intimacy, whether with themselves or with another. Learn how to live and love FROM your body.
RELEASE- a course for women suffering from tense or hypertonic pelvic floor- more than just exercises, this course will help you relax and soften your internal tension by addressing your nervous system, your habits, with correct breathing, stretching routines and self massage. Find comfort and joy in intimacy again with this journey towards being receptive and open to pleasure.
STRENGTHEN- a course for women who have a weak or hypotonic pelvic floor. This course gives you a map towards a stronger pelvic floor for greater continence and confidence, to help guard against and even correct some types of prolapse, and bring in more pleasure and stronger orgasms. Different than your useful Pelvic floor course this one is HOLISTIC, SENSUAL and SEXY and not just endless kegels!