Meet Heidi
About HeidiTrue
We live in a time where many of us are stuck in the cortical brain and held ransom so to the endless looping of our thoughts, unable to access the incredible pleasure and power of our bodies. I was put on Earth to connect people back into their bodies and their authentic sense of self, to experience their true selves and their full potential of pleasure.
Over the past 20+ years, I have dedicated my life to learning how to release our bodies from these constraints and experience every pleasure there is for us to enjoy in our lives, relationships and selves.
I am your guide and can help you unravel and integrate the parts of you that are holding you back from THRIVING in your intimacy and relationships.
My Background
Why I Became an Intimacy Coach
After the loss of my partner of 18 years, I found myself on a journey to embody my grief, meet the darkest, shadowy parts of myself and my pain in a way that felt primal and very much part of my body. At the bottom of this abyss, I found a sense of deep knowledge — an inner guide manifesting as a wellspring of goodness.
It was then I discovered Layla Martin’s VITA™ method, a powerful, intensive training in coaching in sex, love and relationships. It was here that led me down the path of neuroscience, somatic approaches to healing and poly-vagal theory.
On this journey, I knew it was my responsibility to use this life-transforming information and help people bypass their habitual thought processes. I began working with people to help them access the information stored in their 'bodymind', to shift limiting beliefs and connect them with their innate sexual nature, pleasure, orgasms and find effective ways to thrive in their relationships.
Today, I am here to be your guide and transform your life and relationships.
My Method
How I Approach Intimacy Coaching
My aim is to help you feel safe and supported on your journey to thriving. I work with both individuals and couples of all genders and sexual orientations across a wide age group.
Zoom online coaching sessions allow me to help and guide as many people as possible, and I also offer in-person intimacy coaching in Melbourne.
My unique coaching draws from a deep toolbox of magical practices. These techniques utilise remarkable neuroplastic aspects of our brains, energy practices, ‘parts’ and ‘shadow' work, embodiment exercises, breath-work, meditation, de-armouring guidance, Neo-Tantric pleasure practices, Taoist sexual energy work, erotic blueprints, attachment theory and more.
I help you navigate your own bodymind to connect you with your true sexual nature.
The Body & The Mind
What is somatic healing and polyvagal theory?
I totally geek out on neuroscience and somatic psychotherapy. There is nothing I love more than learning and this is one of my favourite methods to study and use as guidance.
Somatic healing is the concept of our inner being impacting our physical form. It uses psychotherapy and body-mind therapies to help clear the limiting imprints in your 'bodymind' and connect to your true inner self.
In my studies, I added polyvagal theory work to my toolkit. Polyvagal theory investigates the impacts the vagus nerve and the nervous system has on our responses. This theory explores how our nervous system can impact our social responses, relationships and how we can effectively calm our systems for a better experience in our bodies.
What does this mean for you? In my sessions, we will use these body-mind techniques to reveal the blockages limiting your beliefs, allowing you to connect with your authentic self and your innate sexual nature, resulting in pleasure, orgasms and deep, connected relationships like you’ve never experienced before.
The Intimacy, Sex & Relationship Blog
Read my latest intimacy blogs to help guide you on how to reach complete fulfilment in love, relationships and sex.
What is embodiment?
What is embodiment? How can being embodied elevate your pleasure, life and relationships? Read more to find out.
Caretaker Sex 101
Is sex part of a routine or responsibility for you? Do you feel like sex is one-sided? Maybe you are the one to give pleasure with no expectation of return. This may be caretaker sex. Learn more about what caretaker sex is, the friction it can create in a relationship and how you can turn …
Liberating Your Voice in Love Making (Noisy Sex)
Learning how to liberate your voice can be a powerful practice to have more intense sexual experiences, to find your authentic sexual self and even release stuck energy lodged in the very physical tissues of the body. This is true for all bodies and genitals, women, men and everyone else. Making sounds during sex is …
Liberating Your Voice in Love Making (Noisy Sex) Read More »
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